Senin, 07 Januari 2008

Do You Suffer from Sleep Deprivation and/or Insomnia?

Sleep deprivation is a lack of the necessary amount of sleep your body needs. Sleep deprivation can affect the brain function and it also affects reactions to stress, regulates body functions such as digestion, the immune system, mood, sex, or energy usage, while suppressing growth hormones.Insomnia is considered a sleeping disorder which a person has difficulty falling asleep or staying
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